Updated: Nov 17, 2021
The prudent approach is to start low and go slow.
Build Hemp in your system over time
One rule of thumb is to take 1 drop of Hemp oil per 20 pounds of body weight—so a 140-pound woman might take 7 drops of Hemp oil.
The amount and/or frequency of Hemp can be increased over time.
Dosing for general wellness versus for sleep regulation or anxiety will vary.
Anecdotally, Hemp users often share that single, higher doses are useful for supporting sleep, while regular and lower doses are more helpful for combating everyday stress.